Cassie landed herself on a yoga mat while studying at the University of Colorado at Boulder. Cassie graduated with a Bachelors Degree in Classics and Photography and a deep desire to teach yoga. She discovered yoga helped her coped with an anxiety disorder and stressful life events, and wanted to share yoga's gifts with others.
She received her 200hr RYT in Power Vinyasa Yoga at Eb & flow Yoga Studio, and additional training and an apprenticeship in Yin Yoga. She believes her yoga training at Eb & flow ultimately offered more than a Yoga Teacher Certification, it significantly helped her in recovering from her anxiety disorder. She also has teaching certifications in Stand Up Paddleboard (SUP) Yoga.
Cassie hopes to share this yoga journey with others so that they may find their own light and gain useful tools in dealing with the struggles that can arise in life.