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LINDSAY APPELMAN

TEACHER

Lindsay grew up as a competitive gymnast and found yoga in college. She began a consistent practice right away and immediately noticed positive changes in her day-to-day life: feeling clear, calm, and empowered after each class. These changes in her ignited a passion to learn more about the power of Yoga. She received her 200hr RYT in Power Vinyasa Flow and a 500hr RYT advanced teacher certification. She also has teaching certifications in Yin Yoga, Sculpt Yoga, and Yoga to Transform Trauma. Lindsay strives to create a yoga class atmosphere that supports physical healing, mental clarity, creative stimulation, and spiritual inspiration. In addition to yoga, Lindsay received her Bachelors degree in Mathematics from UW-Madison and is passionate about math. When not doing yoga-related activities, Lindsay supervises and runs statistics on social-science research and evaluation studies for a non-profit research center.