Nina Yau took her first yoga class while in the midst of a dedicated and disciplined practice in Shotokan Karate. Nina is certified E-RYT 200 by the Yoga Alliance. Nina received her teaching 200-hour certification in Hatha Vinyasa and is a 300-hour Yin and Yang Yoga Registered Teacher under the founder of Yin yoga, Master Paulie Zink. As a certified Black belt in Shotokan Karate, she has over a decade’s worth of martial arts training and experience to add an additional perspective to the yoga practice. Nina’s classes are a creative blend of philosophy, breath work and focus, and mindful movement to ease the body, lighten the heart, and strengthen the spirit.