You Can’t Be at Eb & flow, but we Can Virtually Bring The Flow to You!

Please find our growing collection of video and audio recordings on this page and on our YouTube channel. All our classes on our schedule are also live streaming, from our teachers’ home to yours!

To our members, we ask you to stay with us if possible, during these precarious times. We need our Eb & flow Members now more than ever. Your regular monthly auto-pay is needed so we can meet our fixed costs - management, lease payments, loan payments, utilities, etc., and to pay our teachers and staff supporting our full schedule of live streaming classes!

For non-members, we kindly request a donation, if possible, when accessing our online resources.

Go to our YouTube channel for Additional classes

AUDIO:

25 Minutes Power Flow with Eb

VIDEOS:

60 Minutes Power Flow with Eb

40 Minutes Power Flow with Eb

30 minutes Yin Yoga with Peggy

AUDIO:

5 Minute Meditation with Eb