EBONI “EB” HOWARD
OWNER & TEACHER
Eboni is co-owner of Eb & flow Yoga with her mom, Peggy. She began practicing yoga “for real” after a friend dragged her into what she thought would be a “slow and boring” stretching class. As a collegiate basketball player, beach volleyball player and competitive triathlete, Eboni was not interested in stretching. But, she soon learned, there was nothing slow or boring about Baptiste Power Vinyasa Yoga, and she was awakened to a whole new awareness about her physical and mental strength, stamina and personal well-being. Power vinyasa yoga has remained a constant practice for Eboni, completely transforming her body, mind and life. She is an E-RYT 200 in Power Vinyasa flow, having trained with Baptiste associate teacher Angela Meyer, certified Master Baptiste teacher Coeli Marsh, Master teacher Paulie Zink and other master yoga teachers in Baptiste, Dharma, and Yin Yoga. She completed Elite Athlete Teacher Training with certified Baptiste teacher Sid McNairy, Baptiste Yoga Level One, Two and Level Three Trainings, and Baptiste Art of Assisting. She is currently in the process of earning her RYT 500. Outside of yoga, Eboni earned a BA from the University of Chicago in psychology and a doctorate in Human Development from Northwestern University. She currently provides consultation services on education and child programs and life coaching. In her classes, you can expect to be physically challenged, to sweat, feel supported, have fun, and feel inspired!