Room Temperature: 92-95 degrees
Duration: 60-75 minutes
This all-level class emphasizes the powerful flow of breath while moving the body in a heated environment, empowering you to immerse into your physical and mental self. It is “down-to-earth” class, welcoming to beginners, where students are encouraged to modify poses to create the experience they need for that moment. Room is heated to 92-95 degrees.